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Short Class 105: Spine Warm Up

3 classes per week • 15m

Up Next in 3 classes per week

  • Short Class 113: Low Back Rotation

    Our first ever low back rotation class!

    No equipment needed. But if you have limitations in your low back rotation, using yoga blocks can help decrease the overall range of motion in our PAILs/RAILs base.

    This class is great for the low back, SI Joint, and even for the hips.

    If the low back o...

  • Short Class 119: Hip and Low Back Cir...

    A Hip and Low Back Circuit

    No Equipment Needed.

    This will be an up-tempo class where we work multiple different movements, altering between hip and lumbar spine exercises.

    If the pace of the class feels too fast, feel free to pause the video and go at your own pace.

    You can do this class as a...

  • Short Class 127: Hip Adduction

    This is a single joint focus class for Hip Adduction

    No Equipment Needed

    We’ll be working 3 rounds of PAILs/RAILs in our adduction base, but always listen to your body and go at your own pace. If 3 rounds feels like too much or if this is an area that's been problematic for you, just stick to j...