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Short Class 96: Hip Flexion

3 classes per week • 31m

Up Next in 3 classes per week

  • Short Class 102: Hip Warm Up

    This is a warm up class specifically for the Hips

    Equipment needed: None required, but a yoga block and tennis ball is optional.

    In this class we will warm up your hips through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If yo...

  • Short Class 105: Spine Warm Up

    This is a warm up class specifically for the Spine

    No equipment needed.

    In this class we will warm up your entire spine through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause th...

  • Short Class 113: Low Back Rotation

    Our first ever low back rotation class!

    No equipment needed. But if you have limitations in your low back rotation, using yoga blocks can help decrease the overall range of motion in our PAILs/RAILs base.

    This class is great for the low back, SI Joint, and even for the hips.

    If the low back o...