Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 127: Hip Adduction

3 classes per week • 30m

Up Next in 3 classes per week

  • Short Class 130: Low Back Extension

    This class is for Lumbar Spine Extension

    No equipment needed.

    Lumbar extension is an area where many people are limited and weak, so we can utilize this class to help improve our capacity in this range of motion.

    Now please be mindful that if your low back is an area of weakness, limitation, ...

  • Short Class 156: Hip and Low Back Cir...

    Hip and Low Back butter

    Equipment Needed: Yoga blocks, and something to elevate your leg on (I’m using a chair with a cushioned pad).

    For those interested in the cushion pad I'm using, here is the one I bought:
    https://tinyurl.com/pad-balance

    This is a circuit class where we work one movemen...

  • Short Class 158: Low Back Warm Up

    A low intensity and short class for the low back

    Equipment Needed: A stick. I personally using a 5ft ‘Stick Mobility’ stick, which you can checkout here:
    https://stickmobility.com/products/training-sticks

    This session is a great way to warm up your low back before other forms of activities like...