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Short Class 156: Hip and Low Back Circuit

3 classes per week • 31m

Up Next in 3 classes per week

  • Short Class 158: Low Back Warm Up

    A low intensity and short class for the low back

    Equipment Needed: A stick. I personally using a 5ft ‘Stick Mobility’ stick, which you can checkout here:
    https://stickmobility.com/products/training-sticks

    This session is a great way to warm up your low back before other forms of activities like...