Live stream preview

Watch this video and more on Kinstretch with Beard

Watch this video and more on Kinstretch with Beard

Subscribe

Already subscribed? Sign in

Short Class 130: Low Back Extension

3 classes per week • 21m

Up Next in 3 classes per week

  • Short Class 156: Hip and Low Back Cir...

    Hip and Low Back butter

    Equipment Needed: Yoga blocks, and something to elevate your leg on (I’m using a chair with a cushioned pad).

    For those interested in the cushion pad I'm using, here is the one I bought:
    https://tinyurl.com/pad-balance

    This is a circuit class where we work one movemen...

  • Short Class 158: Low Back Warm Up

    A low intensity and short class for the low back

    Equipment Needed: A stick. I personally using a 5ft ‘Stick Mobility’ stick, which you can checkout here:
    https://stickmobility.com/products/training-sticks

    This session is a great way to warm up your low back before other forms of activities like...