This is an advanced lower back circuit

Equipment Needed: A stick. Optional equipment: weight belt, ankle weights, dumbbells, kettlebell.

For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.

This is essentially a circuit class where we’ll be going through several advanced movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a challenging class so it’s totally okay to take some more time in-between movements if needed.

In Kinstretch we can advance certain movements through different variables:

1. Internal Tension. Increasing your internal tension will help you create a deeper force of contraction on the working areas to provide a greater training stimulus.

2. Tempo. By working even more slow and controlled we can accumulate more time under tension.

3. Adding weight. Now when we add weight with mobility movements, we always want to start off light and then slowly build up over time.

We will do 1 round total in this. If you feel like you have the capacity to do 2 rounds, you can checkout Short Class 185, which is the same exact thing but we do 2 full rounds instead of 1.

I hope you enjoy the class!