Short Class 189: Hip Circuit Chair Base (2 rounds)
20 - 40 minutes
•
25m
This is a hip circuit where all movements are done from a seated position on a chair
Equipment Needed: Just a chair to sit on
This is the same exact class as Short Class 188, but we do 2 rounds in this class compared to 1 round in that class.
In this class we’ll flow through several different hip movements all while sitting on a chair. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.
I hope you enjoy the class!
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Short Class 191: Shoulder & Scapula C...
This is a Shoulder & Scapula circuit
Equipment Needed: Dumbbells (optional)
This is the same exact class as Short Class 190, but we do 2 rounds in this class compared to 1 round in that class.
This is a circuit class where we’ll go through several movements one by one. If you need to, feel fr...
