Short Class 183: Hip Flexion
20 - 40 minutes
•
36m
This is a single joint focus class for Hip Flexion
No equipment needed, but some optional pieces of equipment that could be helpful for some people: cushioned pad (for under the knee), and sticks for balance.
Having good hip flexion is important for many different goals, such as: squats, lunges, deadlifts, leg presses, jumping, running, hiking, etc. For the most part, everyone wants deeper squats and better deadlifts, and having good hip flexion is key for that.
We’ll work 3 rounds of PAILs/RAILs in our Flexion base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
I hope your hips feel buttery after this one!
Up Next in 20 - 40 minutes
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Short Class 184: Advanced Lower back ...
This is an advanced lower back circuit
Equipment Needed: A stick. Optional equipment: weight belt, ankle weights, dumbbells, kettlebell.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through sever...
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Short Class 187: Hip Circuit Side-Lyi...
This is a hip circuit where all movements are done from the side-lying base
No equipment needed.
This is the same exact class as Short Class 186, but we do 2 rounds in this class compared to 1 round in that class.
In this class we’ll flow through several different hip movements all within the ...
