Short Class 180: Pelvis
20 - 40 minutes
•
24m
A circuit for the Pelvis -- focusing on anterior and posterior pelvic tilt
No equipment needed.
In this class we'll do a series of exercises for the pelvis. The goal is to develop greater pelvic control and to strengthen the tissues around the pelvis. For those who have low back, SI joint, or hip limitations, improving the motion of the pelvis can be very helpful.
If the lower back area is an point of weakness for you, just make sure to work in smaller ranges of motion, lower your internal tension, and even reduce the amount of reps we do for each exercise. Also, make sure to only work in pain-free ranges of motion.
I hope you enjoy the class!
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Short Class 183: Hip Flexion
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No equipment needed, but some optional pieces of equipment that could be helpful for some people: cushioned pad (for under the knee), and sticks for balance.
Having good hip flexion is important for many different goals, such as: squats, lunges...
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Short Class 184: Advanced Lower back ...
This is an advanced lower back circuit
Equipment Needed: A stick. Optional equipment: weight belt, ankle weights, dumbbells, kettlebell.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through sever...
