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Short Class 56: Elbow Pronation

2 classes per week • 25m

Up Next in 2 classes per week

  • Short Class 63: Wrist Extension

    This is a single joint focus class for Wrist Extension

    No equipment needed.

    The wrist is commonly undertrained and extension is where most are limited in. This is a range of motion that’s especially important in certain movements like handstands, pushups, front squats, straight arm planks, and ...

  • Short Class 80: Elbow Supination

    This will be a single joint focus class for Elbow Supination

    Equipment Needed: A chair is optional. You can also do the base standing up.

    Elbows are typically undertrained in most strength programs and they’re often asked to absorb a lot of force in conventional movements. For those who have ...

  • Short Class 99: Wrist Flexion

    Short Class 99: Wrist Flexion

    A single joint focused class for Wrist Flexion.

    No equipment needed.

    This class will be a great option for those who have struggled with wrist issues or have certain movement goals that require more range of motion and strength in their wrists.

    We’ll work 3 round...