Short Class 99: Wrist Flexion
2 classes per week
•
25m
Short Class 99: Wrist Flexion
A single joint focused class for Wrist Flexion.
No equipment needed.
This class will be a great option for those who have struggled with wrist issues or have certain movement goals that require more range of motion and strength in their wrists.
We’ll work 3 rounds of PAILs/RAILs in our Flexion base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
Hope you enjoy the class!
Up Next in 2 classes per week
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Equipment needed: Yoga block and we use a wall
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Short Class 107: Wrist Warm Up
This is a warm up class specifically for the Wrist
Equipment needed: Tennis balls (optional)
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Short Class 122: Elbow Warm Up
This is a warm up class specifically for the Elbows
Equipment Needed: A wall. Tennis ball and a light dumbbell are optional but not mandatory.
In this class we will warm up your elbows through several different movements. This will be a circuit style class and we will be going at a slightly fas...
