Short Class 63: Wrist Extension
2 classes per week
•
15m
This is a single joint focus class for Wrist Extension
No equipment needed.
The wrist is commonly undertrained and extension is where most are limited in. This is a range of motion that’s especially important in certain movements like handstands, pushups, front squats, straight arm planks, and many other movements.
This class will be a great option for those who have certain movement goals that require much more range of motion and strength in wrist extension.
We’ll work 3 rounds of PAILs/RAILs in our extension base, but always listen to your body and go at your own pace. This is a pretty tough base to hangout in for 3 full rounds. If it feels like too much, just stick to just 2 rounds (or even 1) and slowly build up - or do the rounds at much lower intensities.
If wrist extension is a priority area for you, you'll want to program this class at least 1x a week and ideally working you way up to 2x a week.
Hope you enjoy the wrist gains!
Up Next in 2 classes per week
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Short Class 80: Elbow Supination
This will be a single joint focus class for Elbow Supination
Equipment Needed: A chair is optional. You can also do the base standing up.
Elbows are typically undertrained in most strength programs and they’re often asked to absorb a lot of force in conventional movements. For those who have ...
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Short Class 99: Wrist Flexion
Short Class 99: Wrist Flexion
A single joint focused class for Wrist Flexion.
No equipment needed.
This class will be a great option for those who have struggled with wrist issues or have certain movement goals that require more range of motion and strength in their wrists.
We’ll work 3 round...
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Short Class 101: Elbow Flexion
This is a single joint focus class for Elbow Flexion
Equipment needed: Yoga block and we use a wall
Elbows are typically undertrained in most strength programs and they’re often asked to absorb a lot of force in conventional weight training/calisthenics movements. So many upper body movements ...
