This is a hip circuit where all movements are done from a seated position on a chair

Equipment Needed: Just a chair to sit on

In this class we’ll flow through several different hip movements all while sitting on a chair. If the pace of the class feels too fast, feel free to pause the video and ...

This is a Shoulder & Scapula circuit

Equipment Needed: Dumbbells (optional)

This is a circuit class where we’ll go through several movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a challenging class so it’s totally okay to take s...

This is an educational class that will breakdown some alternative bases for Spinal Segmentations.

Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels ...