This is a Shoulder & Scapula circuit

Equipment Needed: Dumbbells (optional)

This is a circuit class where we’ll go through several movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a challenging class so it’s totally okay to take some more time in-between movements if needed.

We do 1 round total in this class. If you feel like you have the capacity to do 2 rounds, you can checkout Short Class 191, which is the same exact thing but we do 2 full rounds instead of 1.

I hope you enjoy the class!