Short Class 188: Hip Circuit Chair Base (1 round)
10 - 20 minutes
•
12m
This is a hip circuit where all movements are done from a seated position on a chair
Equipment Needed: Just a chair to sit on
In this class we’ll flow through several different hip movements all while sitting on a chair. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.
We do 1 round total in this class. If you feel like you have the capacity to do 2 rounds, you can checkout Short Class 189, which is the same exact thing but we do 2 full rounds instead of 1.
I hope you enjoy the class!
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Equipment Needed: Dumbbells (optional)
This is a circuit class where we’ll go through several movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a challenging class so it’s totally okay to take s...
