This is a hip circuit where all movements are done from a seated position on a chair

Equipment Needed: Just a chair to sit on

In this class we’ll flow through several different hip movements all while sitting on a chair. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.

We do 1 round total in this class. If you feel like you have the capacity to do 2 rounds, you can checkout Short Class 189, which is the same exact thing but we do 2 full rounds instead of 1.

I hope you enjoy the class!