Short Class 24: Lower Body Warm Up
10 - 20 minutes
•
16m
Lower Body Warm Up Class
Equipment Needed: Optional. If you have a tennis ball and stability ball keep them close by as you can create harder progressions with these items, but neither are mandatory.
Time Markers:
0:20 Hip CARs - bent and straight leg (Side Laying Base)
3:33 Knee CARs (Seated Base)
4:53 Ankle CARs (Seated Base)
6:00 Spinal Segmentation (Standing Hip Hinge Base)
7:52 Kinetic Stretching (Squat Base)
10:32 Neck CARs (Standing Base)
11:45 Thoracic CARs (Standing Base)
13:111 Kinetic Stretching (90/90 Base)
In this class we will warm up your joints through several CARs and Kinetic Stretches. This is a great routine to do prior to any lower body activities such as weight lifting, running, cycling, etc.
You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh for the lower body.
I hope you enjoy the class!
Up Next in 10 - 20 minutes
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Short Class 25: Upper Body Warm Up
Upper Body Warm Up Class
Equipment Needed: Optional. If you have a yoga block, tennis ball, stability ball, and a 1-3lb weight - keep them close by as you can create harder progressions with these items, but none are mandatory.
Time Markers:
0:27 Shoulder CARs (Standing Base)
2:00 Scapular CARs... -
Short Class 30: Seated Mobility
A class designed to butter you up from a seated position
Equipment Needed: Just your chair.
Time Markers:
0:20 Neck CARs
1:45 Thoracic Spine CARs
3:00 Shoulder CARs
4:25 Scapular CARs
5:35 Elbow CARs
6:12 Wrist CARs
6:45 Spinal Segmentation
8:35 Straight Leg Hip Circles
10:05 Hip Capsular CA... -
Short Class 31: Running Warm Up
A quick class designed to warm you up before a run or a hike.
No Equipment Needed.
Time Markers:
0:12 Thoracic Spine CARs (Standing Base)
1:05 Shoulder CARs (Standing Base)
2:00 Standing Hip CARs (Standing Base)
4:30 Knee CARs (Seated Base)
5:50 Ankle CARs (Seated Base)
7:00 Toe Lifts (Seated ...
