Short Class 25: Upper Body Warm Up
10 - 20 minutes
•
15m
Upper Body Warm Up Class
Equipment Needed: Optional. If you have a yoga block, tennis ball, stability ball, and a 1-3lb weight - keep them close by as you can create harder progressions with these items, but none are mandatory.
Time Markers:
0:27 Shoulder CARs (Standing Base)
2:00 Scapular CARs (Standing Base)
2:50 Neck CARs (“Cobra” Base)
4:11 Shoulder Swimmers (Prone Laying Base)
6:00 Thoracic CARs w/ stability ball (Standing Base)
7:30 Elbow CARs w/ tennis balls (Standing Base)
8:40 Wrist CARs w/ tennis balls (Standing Base)
9:35 Scapular CARs (Quadrupedal Base)
10:50 Shoulder CARs w/ weight (Side Laying Base)
13:50 Scapular Retraction + Elbow Hinge (Standing Hip Hinge Base)
In this class we will warm up your joints through several CARs and advanced CARs movements for the spine, shoulders, scapula, elbow, and wrists. This is a great routine to do prior to any upper body activities such as weight lifting, calisthenics, swimming, etc.
You can also treat this class as a standalone option for those days you're pressed for time and want to get a quick buttering in for the upper body.
I hope you enjoy this quick but effective session!
Up Next in 10 - 20 minutes
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Short Class 30: Seated Mobility
A class designed to butter you up from a seated position
Equipment Needed: Just your chair.
Time Markers:
0:20 Neck CARs
1:45 Thoracic Spine CARs
3:00 Shoulder CARs
4:25 Scapular CARs
5:35 Elbow CARs
6:12 Wrist CARs
6:45 Spinal Segmentation
8:35 Straight Leg Hip Circles
10:05 Hip Capsular CA... -
Short Class 31: Running Warm Up
A quick class designed to warm you up before a run or a hike.
No Equipment Needed.
Time Markers:
0:12 Thoracic Spine CARs (Standing Base)
1:05 Shoulder CARs (Standing Base)
2:00 Standing Hip CARs (Standing Base)
4:30 Knee CARs (Seated Base)
5:50 Ankle CARs (Seated Base)
7:00 Toe Lifts (Seated ... -
Short Class 34: Full Body Warm Up
This is a Full Body Warm Up Class
No Equipment Needed.
Time Markers:
0:16 Neck CARs (Standing Base)
1:15 Thoracic CARs (Standing Base)
2:10 Shoulder CARs (Standing Base)
3:15 Scapular CARs (Standing Base)
4:00 Hip CARs (Standing Base)
6:15 Jefferson Curl + Deep Squat (Standing Base)
8:20 Thora...
