Short Class 31: Running Warm Up
10 - 20 minutes
•
15m
A quick class designed to warm you up before a run or a hike.
No Equipment Needed.
Time Markers:
0:12 Thoracic Spine CARs (Standing Base)
1:05 Shoulder CARs (Standing Base)
2:00 Standing Hip CARs (Standing Base)
4:30 Knee CARs (Seated Base)
5:50 Ankle CARs (Seated Base)
7:00 Toe Lifts (Seated Base)
8:10 Hip Flexion Drill: Straight Leg Lifts (Supine Base)
10:00 Hip Extension Drill: Straight Leg Lifts (Prone Base)
11:20 Ankle Plantar Flexion/Dorsiflexion Drill (Standing Base)
12:30 Ankle Inversion/Eversion Drill (Standing Base)
13:25 Shoulder Flexion/Extension Drill (Standing Base)
14:45 Rebounding
In this class we will warm up your joints with CARs and different movements that are specific to running and hiking, to get you prepared for the demands of those workouts. This routine can be done before cycling and walking as well.
You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh for the lower body.
I hope you enjoy this quick session, and have a great aerobic session after it!
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2:10 Shoulder CARs (Standing Base)
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4:00 Hip CARs (Standing Base)
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