Short Class 158: Low Back Warm Up
Warm Up Classes
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15m
A low intensity and short class for the low back
Equipment Needed: A stick. I personally using a 5ft ‘Stick Mobility’ stick, which you can checkout here:
https://stickmobility.com/products/training-sticks
This session is a great way to warm up your low back before other forms of activities like running, weight lifting, or gardening, sports, etc. You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the low back.
I hope you enjoy the class!
Up Next in Warm Up Classes
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Short Class 165: Racquet Sports Warm Up
Full body warm up class for racquet sports
In this class, we’ll warm up your joints through several different movements in an up-tempo, circuit-style format. The goal is to prep your body for racquet or rotational sports (such as tennis, pickleball, squash, etc). You can even use this class befo...
