Full body warm up class for racquet sports

In this class, we’ll warm up your joints through several different movements in an up-tempo, circuit-style format. The goal is to prep your body for racquet or rotational sports (such as tennis, pickleball, squash, etc). You can even use this class before other rotational sports, like golf.

This class can also be done as a standalone option on those days you’ll looking for a quick full body buttering that prioritizes rotational type movements.

I hope you feel butter after this one!