This is my ultimate intermediate program. We will do 2 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck.

In this 3 month program I will teach you how to gradually progress through slightly more advanced ...

This is my ultimate intermediate program. We will do 3 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck.

In this 3 month program I will teach you how to gradually progress through slightly more advanced ...

This is my ultimate intermediate program. We will do 4 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck.

In this 3 month program I will teach you how to gradually progress through slightly more advanced ...

This is my ultimate intermediate program. We will do 5 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck.

In this 3 month program I will teach you how to gradually progress through slightly more advanced ...

This intermediate program is specifically for the Lower back and Hips.

We will do 2 classes per week for 3 months. For those who’ve already done the beginner Lower Back and Hip program, this is a great intermediate progression to keep your progress going.

Week 1: 

Day 1: Short Class 78

Day ...

This intermediate program is specifically for the Lower back and Hips. We will do 3 classes per week for 3 months. For those who’ve already done the beginner Lower Back and Hip program, this is a great intermediate progression to keep your progress going.

Week 1: 

Day 1: Short Class 78 

Day 2:...

This intermediate program is specifically for the Lower back and Hips. We will do 4 classes per week for 3 months. For those who’ve already done the beginner Lower Back and Hip program, this is a great intermediate progression to keep your progress going.

Week 1:
Day 1: Short Class 1
Day 2: Shor...

This program is for intermediate students who want to focus on upper body joints. We will be targeting the shoulders, scapula, general spine, and neck. This program features 2 classes per week for 3 months. Class length ranges from 20-55min.

Week 1:

Day 1: Short Class 36 

Day 2: Short Class 7...

This program is for intermediate students who want to focus on upper body joints. We will be targeting the shoulders, scapula, general spine, and neck.This program features 3 classes per week for 3 months.

Week 1:
Day 1: Short Class 78 

Day 2: Short Class 41

Day 3: Short Class 33

Week 2: 

Da...

This program is for intermediate students who want to focus on upper body joints. We will be targeting the shoulders, scapula, general spine, and neck. This program features 4 classes per week for 3 months.

Week 1: 

Day 1: Short Class 36

Day 2: Short Class 78 

Day 3: Short Class 40 

Day 4: S...

This program is for intermediate students who want to focus on upper body joints. We will be targeting the shoulders, scapula, general spine, and neck. This program features 5 classes per week for 3 months. Class length ranges from 20-55min.

Week 1: 

Day 1: Short Class 36 

Day 2: Short Class 7...

Week 1:
Day 1: Short Class 1
Day 2: Class 26
Day 3: Class 28

Week 2:
Day 1: Class 12
Day 2: Short Class 10
Day 3: Class 20

Week 3:
Day 1: Short Class 1
Day 2: Class 26
Day 3: Class 28

Week 4:
Day 1: Short Class 11
Day 2: Short Class 28
Day 3: Class 20

Week 5:
Day 1: Short Class 1
Day 2: Class...

Week 1:
Day 1: Short Class 1
Day 2: Class 26
Day 3: Short Class 78
Day 3: Class 28

Week 2:
Day 1: Class 12
Day 2: Short Class 10
Day 3: Short Class 35
Day 3: Class 20

Week 3:
Day 1: Short Class 1
Day 2: Class 26
Day 3: Short Class 78
Day 3: Class 28

Week 4:
Day 1: Short Class 11
Day 2: Short C...

This intermediate program will target the hips, knees, and the spine (with a focus on their lumbar spine). We will do 3 classes per week for 3 months. For those who’ve already done the beginner Lower Back, Hip, and Knee program, this is a great intermediate progression to keep your progress going...

This intermediate program will target the hips, knees, and the spine (with a focus on their lumbar spine). We will do 4 classes per week for 3 months. For those who’ve already done the beginner Lower Back, Hip, and Knee program, this is a great intermediate progression to keep your progress going...

This intermediate program will target the hips, knees, and the spine (with a focus on their lumbar spine). We will do 5 classes per week for 3 months. For those who’ve already done the beginner Lower Back, Hip, and Knee program, this is a great intermediate progression to keep your progress going...

This is a 3 month intermediate program that will target your full body, from your neck all the way down to your toes.

I’ve outlined 4 programs below based on how many classes you want to do per week. There’s a program structure for 2x a week classes, 3x a week, 4x a week, and 5x a week. How many...

WEEK 1:

Day 1 - Short Class 1

Day 2 - Class 12

WEEK 2: 

Day 1 - Short Class 17 

Day 2 - Short Class 1

WEEK 3: 

Day 1 - Short Class 11

Day 2 - Class 29

WEEK 4: 

Day 1 - Short Class 53

Day 2 - Class 18

WEEK 5: 

Day 1 - Short Class 50

Day 2 - Class 12

WEEK 6
Day 1 - Short Class 32
...

WEEK 1: 

Day 1 - Short Class 1 

Day 2 - Class 12

Day 3 - Short Class 17

WEEK 2:

Day 1 - Short Class 1

Day 2 - Short Class 11 

Day 3 - Class 29

WEEK 3:

Day 1 - Short Class 53

Day 2 - Class 18

Day 3 - Class 12

WEEK 4:

Day 1 - Short Class 32
Day 2 - Short Class 50
Day 3- Short Class ...

WEEK 1:
Day 1 - Class 17
Day 2 - Short Class 18
Day 3 - Short Class 12

WEEK 2:
Day 1 - Class 17
Day 2 - Short Class 15
Day 3 - Short Class 20

WEEK 3:
Day 1 - Short Class 41
Day 2 - Short Class 40
Day 3 - Short Class 2

WEEK 4:
Day 1 - Short Class 15
Day 2 - Class 10
Day 3 - Short Class 18

This...

WEEK 1:
Day 1 - Class 6
Day 2 - Short Class 23
Day 3 - Short Class 19

WEEK 2:
Day 1 - Short Class 35
Day 2 - Short Class 7
Day 3 - Short Class 33

WEEK 3:
Day 1 - Short Class 26
Day 2 - Short Class 19
Day 3 - Short Class 46

WEEK 4:
Day 1 - Short Class 35
Day 2 - Short Class 33
Day 3 - Short Cla...

WEEK 1: 

Day 1 - Class 28

Day 2 - Class 28

WEEK 2: 

Day 1 - Short Class 62

Day 2 - Class 28

WEEK 3: 

Day 1 - Class 20

Day 2 - Class 16

WEEK 4: 

Day 1 - Class 28

Day 2 - Short Class 62

This program is for intermediate students. We will do classes 2x a week. I recommend, you space out t...

This program is for intermediate students. We will do 2 ankle classes per week for 12 weeks!

WEEK 1:
Day 1 - Short Class 9
Day 2 - Short Class 28

WEEK 2:
Day 1 - Class 26

Day 2 - Short Class 72

WEEK 3:
Day 1 - Short Class 9
Day 2 - Short Class 28

WEEK 4:
Day 1 - Class 26

Day 2 - Short C...

This is an intermediate program specifically for the Hips and Shoulders. We will do classes 3x a week for 3 months.

Week 1:
Day 1: Short Class 1
Day 2: Short Class 2
Day 3: Class 12

Week 2:
Day 1: Short Class 20
Day 2: Short Class 11
Day 3: Short Class 41

Week 3:
Day 1: Short Class 32
Day 2: S...