This is a 3 month program that features some shorter class options. We will do 2 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck so it’s a great place for beginners to start.

This is a similar designed ...

This is a 3 month program that features some shorter class options. We will do 3 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck so it’s a great place for beginners to start.

This is a similar designed ...

This is a 3 month program that features some shorter class options. We will do 4 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck so it’s a great place for beginners to start.

This is a similar designed ...

This is a 3 month program that features some shorter class options. We will do 5 classes a week for 3 months. We will target Hips, Shoulders/Scap and Spine. These are bigger joints that give you a lot of bang for your buck so it’s a great place for beginners to start.

This is a similar designed ...

This is a 3 month Lower Back and Hips program that features some shorter class options. We will do 3 classes per week and target the hips, low back, and the general spine.

This is a similar designed program to my ‘Lower Back + Hips’ program, but the big difference is the length of classes. In th...

This is a 3 month Lower Back and Hips program that features some shorter class options. We will do 4 classes per week and target the hips, low back, and the general spine.

This is a similar designed program to my ‘Lower Back + Hips’ program, but the big difference is the length of classes. In th...

This is a 3 month program that features short class options and target upper body joints: Shoulders, Scapula, Neck, and the general Spine. The classes will range from 20-45min. This program features 2 classes per week for 3 months.

Week 1:
Day 1: Short Class 84
Day 2: Short Class 105

Week 2:
Da...

This is a 3 month program that features short class options and target upper body joints: Shoulders, Scapula, Neck, and the general Spine. The classes will range from 20-45min. This program features 3 classes per week for 3 months.

Week 1:
Day 1: Short Class 84
Day 2: Short Class 105
Day 3: Shor...

This is a 3 month program that features short class options and target upper body joints: Shoulders, Scapula, Neck, and the general Spine. The classes will range from 20-45min. This program features 4 classes per week for 3 months.

Week 1:
Day 1: Short Class 84
Day 2: Short Class 105
Day 3: Shor...

This is a 3 month program that features short class options and target upper body joints: Shoulders, Scapula, Neck, and the general Spine. The classes will range from 20-45min. This program features 5 classes per week for 3 months.

Week 1:
Day 1: Short Class 84
Day 2: Short Class 105
Day 3: Shor...

This is a 3 month Lower Body program that features some shorter class options. We will do 3 classes per week and target the hips, knees, and ankles/toes/foot.

This is a similar designed program to my ‘Lower Body’ program, but the big difference is the length of classes. In this ‘SHORT’ program, ...

This is a 3 month Lower Body and Spine program that features some shorter class options. We will do 4 classes per week and target the Spine, hips, knees, and ankles/toes/foot.

This is a similar designed program to my ‘Lower Body + Spine’ program, but the big difference is the length of classes. ...

This is a beginner program from that features classes from 20-48min. We will do 3 classes per week for 12 weeks and target the hips, low back, the general spine, and the knees.

Week 1:

Day 1: Short Class 78 

Day 2: Short Class 1

Day 3: Short Class 46

Week 2:
Day 1: Short Class 92

Day 2: Sh...

This is a beginner program from that features classes from 20-48min. We will do 4 classes per week for 12 weeks and target the hips, low back, the general spine, and the knees.

Week 1: 

Day 1: Short Class 78 

Day 2: Short Class 1 

Day 3: Short Class 46
Day 4: Short Class 92

Week 2:

Day 1: ...

This is a 3 month program that will target the several joints from your neck all the way down to your toes.

In this program, all the classes are around 20-47min from start to finish. In the majority of my beginner programs, the first month starts with some longer classes around 55-75min, but I t...

This is a beginner program for the Wrist!

We will do classes 2x a week for 3 months, but you can also just do 1 class a week if desired. You would simply just do the below program in order from top to bottom, but instead of doing 2 classes a week, you would do one, and it would essentially turn...

This is a beginner program for the Wrists and the Elbows. We will do 2 classes per week for 12 weeks.

WEEK 1:

Day 1 - Short Class 122
Day 2 - Short Class 107

WEEK 2:

Day 1 - Short Class 56
Day 2 - Short Class 5

WEEK 3:

Day 1 - Short Class 80
Day 2 - Short Class 47

WEEK 4:

Day 1 - Short...

WEEK 1: 

Day 1 - Short Class 39

Day 2 - Short Class 39

WEEK 2:

Day 1 - Short Class 14

Day 2 - Short Class 10

WEEK 3: 

Day 1 - Short Class 39

Day 2 - Short Class 14

WEEK 4: 

Day 1 - Short Class 39

Day 2 - Short Class 14

This program is for students of all levels. We will do classes 2x...

This is a 1 month program that will target the several joints from your neck all the way down to your toes.

In this program, all the classes are around 20-47min from start to finish. In the majority of my beginner programs, the first month starts with some longer classes around 55-75min, but I ...

This is a 1 month program that will target the Hips, Shoulders/Scapula, and the Spine. These are bigger joints that give you a lot of bang for your buck so it’s a great place for beginners to start.

In this program, all the classes are around 20-47min from start to finish. In the majority of my...