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Short Class 109: Ankle Warm Up

No Equipment Classes • 10m

Up Next in No Equipment Classes

  • Short Class 110: Scapula Warm Up

    This is a warm up class specifically for the Scapula

    Equipment needed: Stretching band (optional)

    In this class we will warm up your scapula through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please...

  • Short Class 112: Full Body Cooldown

    This a low intensity full body cooldown class

    No equipment needed.

    Our first ever cooldown class! You can do this class after other forms of training or as a stand alone option when you want a lower intensity full body ’snack’ session. Now obviously, you can also increase the intensity of this ...

  • Short Class 113: Low Back Rotation

    Our first ever low back rotation class!

    No equipment needed. But if you have limitations in your low back rotation, using yoga blocks can help decrease the overall range of motion in our PAILs/RAILs base.

    This class is great for the low back, SI Joint, and even for the hips.

    If the low back o...