Short Class 110: Scapula Warm Up
No Equipment Classes
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12m
This is a warm up class specifically for the Scapula
Equipment needed: Stretching band (optional)
In this class we will warm up your scapula through several different movements. This will be a circuit style class and we will be going at a slightly faster tempo. If you need to slow down, please feel free to pause the video and go at your own pace!
This is a great way to warm up your scapula before other strenuous activities like weight lifting or calisthenics, especially on your pulling/back days.
You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh on the sapula.
Hope you enjoy the class!
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No equipment needed. But if you have limitations in your low back rotation, using yoga blocks can help decrease the overall range of motion in our PAILs/RAILs base.
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If the low back o...
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No equipment needed. We use a stick for balance during standing Hip CARs, but you can just place your hand against a wall.
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