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Short Class 184: Advanced Lower back Circuit (1 round)

New Classes For September • 24m

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  • Short Class 185: Advanced Lower back ...

    This is an advanced lower back circuit

    Equipment Needed: A stick. Optional equipment: weight belt, ankle weights, dumbbells, kettlebell.

    This is the same exact class as Short Class 184, but we do 2 rounds in this class compared to 1 round in that class.

    For a class like this, I recommend doin...