New Classes For September
Here are the new additions for September: Hip Flexion, Advanced Lower Back Circuit (1 round), Advanced Lower Back Circuit (2 rounds), and new programs.
These are the new programs: Shoulder/Scapula/Neck/Spine intermediate SHORT 5x a week, Advanced Lower Body + Spine 4x, and Advanced Hip, Lower Back, and Knee SHORT 3x.
-
Short Class 183: Hip Flexion
This is a single joint focus class for Hip Flexion
No equipment needed, but some optional pieces of equipment that could be helpful for some people: cushioned pad (for under the knee), and sticks for balance.
Having good hip flexion is important for many different goals, such as: squats, lunges...
-
Short Class 184: Advanced Lower back Circuit (1 round)
This is an advanced lower back circuit
Equipment Needed: A stick. Optional equipment: weight belt, ankle weights, dumbbells, kettlebell.
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through sever...
-
Short Class 185: Advanced Lower back Circuit (2 rounds)
This is an advanced lower back circuit
Equipment Needed: A stick. Optional equipment: weight belt, ankle weights, dumbbells, kettlebell.
This is the same exact class as Short Class 184, but we do 2 rounds in this class compared to 1 round in that class.
For a class like this, I recommend doin...
