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Short Class 138: Full Body Circuit

New Classes For June • 20m

Up Next in New Classes For June

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    Equipment Needed: Something to prop your foot up (in eversion) and something to balance with. I’ll be using a slant board for my foot and sticks for balance, but you could also use a book or weight plate for your foot and place your han...

  • Short Class 140: Shoulder IR Variatio...

    Alternative bases for Shoulder IR PAILs/RAILs!

    This is an educational video that will breakdown some different Shoulder IR PAILs/RAILs bases. The most common Shoulder IR base is the sleeper stretch, but for some people that amount of load on top of their shoulder might not feel comfortable, or t...