New Classes For June
Here are the new additions for June: Full Body Circuit, Ankle Eversion, Shoulder IR Variations, and new programs.
These are the new programs: Lower Back, Hip, and Knee Beginner SHORT 3x a week and 4x a week, Lower Back, Hip, and Knee Intermediate SHORT 3x a week and 4x a week, Lower Back, Hip, and Knee Advanced 3x a week and 4x a week.
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Short Class 138: Full Body Circuit
This is a 20min Full Body circuit. We'll target your full body from your neck down to your ankles.
No equipment needed.
I know people have busy schedules and sometimes they just need a quick full body butter session, so this is a great class to target in those times!
I hope you enjoy the class!
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Short Class 139: Ankle Eversion
This will be a single joint focus class for Ankle Eversion
Equipment Needed: Something to prop your foot up (in eversion) and something to balance with. I’ll be using a slant board for my foot and sticks for balance, but you could also use a book or weight plate for your foot and place your han...
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Short Class 140: Shoulder IR Variations (educational)
Alternative bases for Shoulder IR PAILs/RAILs!
This is an educational video that will breakdown some different Shoulder IR PAILs/RAILs bases. The most common Shoulder IR base is the sleeper stretch, but for some people that amount of load on top of their shoulder might not feel comfortable, or t...
