Live stream preview
Short Class 169: Low Back Tune-Up
New Classes For April
•
15m
A low intensity and short class for the low back
No Equipment Needed.
Let's say one day your low back just starts tightening up, and you just want a short and low intensity class to help loosen things up - this is the class for you!
You can also treat this class as a standalone option for those days you're limited on time and want to get a 'snack' sized mobility session for the low back.
I hope your back feels a little more free after this class!
Up Next in New Classes For April
-
Short Class 170: Shoulder ER Variatio...
This is an educational class that will breakdown some alternative bases for Shoulder External Rotation PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find ...
