Short Class 22: Hip Circuit
KINSTRETCH With Beard
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34m
This class is an advanced hip circuit. High tempo, advanced movements, and all the butter.
Equipment Needed: Yoga blocks. Tennis balls and ankle weights optional.
Time Markers:
0:38 Hip CARs (Standing Hands on Wall)
3:00 Knee Hinges in Hip Flexion (Supine Base)
5:07 Kinetic Stretching (Middle Split Base)
8:45 Hip Flexion Lift Offs + Circles (Middle Split Base)
11:35 Knee Hinges + Abduction in Hip Flexion w/ Optional Ankle Weights (Supine Base)
15:55 Kinetic Stretching for Squat (Standing Base)
18:20 Lift Offs + Knee Hinge + Rotation (Modified 90/90 Base)
22:23 Hip CARs w/ Optional Tennis Ball (Quadrupedal Base)
24:35 Straight Leg Hip CARs w/ Optional Ankle Weights (Side Laying Base)
28:10 Hip Flexion End Range Holds (Standing Base At Wall)
32:00 Hip Internal Rotation w/ Yoga Block (Supine Base)
This class will be very challenging, and we flow through different movements quickly with less cues than normal. These movements will be tough, and you can choose to make them even more advanced by adding a tennis ball and ankle weights in certain drills like I show in the class - this will place an even greater amount of stress on lines of tissue. If you choose to add the ankle weight, start off on the lighter side and then over time you can progressively overload and add more weight. Progressive overload is always key.
I hope you enjoy the butter!
Up Next in KINSTRETCH With Beard
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Short Class 23: Neck and Pelvis Circuit
This class will be for the Neck and the Pelvis
Equipment Needed: Yoga Blocks
Time Markers:
0:13 CARs (warm up)
1:30 Anterior/Posterior Pelvic Tilts (Quadrupedal Base)
3:15 Neck CARs (Elevated Prone Base)
4:50 Anterior/Posterior Pelvic Tilts (Bridge Base)
6:30 Neck CARs (Elevated Supine Base)
8... -
Short Class 24: Lower Body Warm Up
Lower Body Warm Up Class
Equipment Needed: Optional. If you have a tennis ball and stability ball keep them close by as you can create harder progressions with these items, but neither are mandatory.
Time Markers:
0:20 Hip CARs - bent and straight leg (Side Laying Base)
3:33 Knee CARs (Seated ... -
Short Class 25: Upper Body Warm Up
Upper Body Warm Up Class
Equipment Needed: Optional. If you have a yoga block, tennis ball, stability ball, and a 1-3lb weight - keep them close by as you can create harder progressions with these items, but none are mandatory.
Time Markers:
0:27 Shoulder CARs (Standing Base)
2:00 Scapular CARs...
