Short Class 24: Lower Body Warm Up
KINSTRETCH With Beard
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16m
Lower Body Warm Up Class
Equipment Needed: Optional. If you have a tennis ball and stability ball keep them close by as you can create harder progressions with these items, but neither are mandatory.
Time Markers:
0:20 Hip CARs - bent and straight leg (Side Laying Base)
3:33 Knee CARs (Seated Base)
4:53 Ankle CARs (Seated Base)
6:00 Spinal Segmentation (Standing Hip Hinge Base)
7:52 Kinetic Stretching (Squat Base)
10:32 Neck CARs (Standing Base)
11:45 Thoracic CARs (Standing Base)
13:111 Kinetic Stretching (90/90 Base)
In this class we will warm up your joints through several CARs and Kinetic Stretches. This is a great routine to do prior to any lower body activities such as weight lifting, running, cycling, etc.
You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh for the lower body.
I hope you enjoy the class!
Up Next in KINSTRETCH With Beard
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Short Class 25: Upper Body Warm Up
Upper Body Warm Up Class
Equipment Needed: Optional. If you have a yoga block, tennis ball, stability ball, and a 1-3lb weight - keep them close by as you can create harder progressions with these items, but none are mandatory.
Time Markers:
0:27 Shoulder CARs (Standing Base)
2:00 Scapular CARs... -
Short Class 26: Thoracic Spine Extens...
This class is for the T-Spine. We’ll be focusing on Thoracic Extension & Rotation
Equipment: Yoga Blocks, A wall to put your back against, and something to anchor our hand down (we’re using a kettebell in the video). Also a stick will be optional.
Time Markers:
0:20 CARs (warm up)
6:05 Pos... -
Short Class 27: Front Splits
This is a skill based class for those who want to improve their front split.
Equipment Needed: Yoga Blocks. Tennis Ball (optional)
Time Markers:
0:25 CARs (warm up)
4:55 Anterior/Posterior Pelvic Tilts (Quadruped Base)
6:55 Side 1 Front Split PAILs/RAILs (Front Split Base)
17:55 Side 1 Hip Flex...
