Short Class 111: Hip and Shoulder Circuit
KINSTRETCH With Beard
•
36m
This is a spicy hip and shoulder circuit!
Equipment Needed: A yoga block and we’ll be using a wall for one movement. 3 optional props: ankle weight, light dumbbell, and tennis ball.
This will be an up-tempo class where we work multiple different movements, altering between hip and shoulder specific exercises.
Some of the movements can be progressed by adding weight, but only if you feel like you've developed the capacity to handle some external weight. Once you do start adding weight - start off on the lighter side and slowly build up over time - adhering to progressive overload.
As always, listen to your body and go at your own pace. If the pace of the class feels too fast, feel free to pause the video and go at your own pace!
This is a tough class, so you might be feeling a little tender and hopefully buttery as well!
Up Next in KINSTRETCH With Beard
-
Short Class 112: Full Body Cooldown
This a low intensity full body cooldown class
No equipment needed.
Our first ever cooldown class! You can do this class after other forms of training or as a stand alone option when you want a lower intensity full body ’snack’ session. Now obviously, you can also increase the intensity of this ...
-
Morning CARs Routine (Low Intensity)
This is your morning CARs routine (Low Intensity)
No equipment needed.Time Markers:
0:10 Neck CARs (Standing Base)
1:30 Spine CARs (Standing Base)
2:33 Shoulder CARs (Standing Base)
4:00 Scapular CARs (Standing Base)
4:50 Elbow CARs (Standing Base)
5:23 Wrist CARs (Standing Base)
6:20 Spinal... -
Short Class 113: Low Back Rotation
Our first ever low back rotation class!
No equipment needed. But if you have limitations in your low back rotation, using yoga blocks can help decrease the overall range of motion in our PAILs/RAILs base.
This class is great for the low back, SI Joint, and even for the hips.
If the low back o...
