Short Class 112: Full Body Cooldown
KINSTRETCH With Beard
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13m
This a low intensity full body cooldown class
No equipment needed.
Our first ever cooldown class! You can do this class after other forms of training or as a stand alone option when you want a lower intensity full body ’snack’ session. Now obviously, you can also increase the intensity of this class if desired by creating more internal tension and really pushing for those end-ranges of motion.
If the pace of the class feels too fast, feel free to pause the video and go at your own pace!
I hope you enjoy this cooldown variation!
Up Next in KINSTRETCH With Beard
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Morning CARs Routine (Low Intensity)
This is your morning CARs routine (Low Intensity)
No equipment needed.Time Markers:
0:10 Neck CARs (Standing Base)
1:30 Spine CARs (Standing Base)
2:33 Shoulder CARs (Standing Base)
4:00 Scapular CARs (Standing Base)
4:50 Elbow CARs (Standing Base)
5:23 Wrist CARs (Standing Base)
6:20 Spinal... -
Short Class 113: Low Back Rotation
Our first ever low back rotation class!
No equipment needed. But if you have limitations in your low back rotation, using yoga blocks can help decrease the overall range of motion in our PAILs/RAILs base.
This class is great for the low back, SI Joint, and even for the hips.
If the low back o...
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Short Class 114: Lower Body Cool Down
This a low intensity Lower body cool down class
No equipment needed. We use a stick for balance during standing Hip CARs, but you can just place your hand against a wall.
You can do this class after other forms of training, like lower body weight lifting, running, cycling, and other lower body ...
