Short Class 91: Seated Mobility (Airplane/Car appropriate)
Elderly Classes
•
11m
A mobility class for when you’re seated in a plane or as a passenger in the car. Or for anyone who just needs a simple mobility routine from a seated position!
Equipment Needed: Just your chair seat.
This class was designed for those who are on a plane or in the car seat (as a passenger). We do several different mobility exercises to help butter you up while having to be seated for a period of time, because there is nothing worse than getting off a flight or out of a car after a long drive and feeling stiff & tight.
So if you're forced to spend a lot of time in a seated position, at least you can throw on this quick class and butter yourself up - because motion is lotion for our body. This class is also appropriate for those who might struggle to get down on the floor, want to do mobility at their desk, or just want a low intensity seated class.
Since the class is rather low intensity it can be done multiple times if desired.
I hope you enjoy it!
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