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Short Class 30: Seated Mobility
A class designed to butter you up from a seated position
Equipment Needed: Just your chair.
Time Markers:
0:20 Neck CARs
1:45 Thoracic Spine CARs
3:00 Shoulder CARs
4:25 Scapular CARs
5:35 Elbow CARs
6:12 Wrist CARs
6:45 Spinal Segmentation
8:35 Straight Leg Hip Circles
10:05 Hip Capsular CA... -
Short Class 91: Seated Mobility (Airplane/Car appropriate)
A mobility class for when you’re seated in a plane or as a passenger in the car. Or for anyone who just needs a simple mobility routine from a seated position!
Equipment Needed: Just your chair seat.
This class was designed for those who are on a plane or in the car seat (as a passenger). We do...
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Short Class 131: Upper Body CARs (seated)
In this class we’ll do Upper Body CARs while sitting in a chair
No equipment needed, just your chair!
This is a nice option for anyone who gets overly fatigued doing the standing CARs, or for anyone who wants to do CARs from their desk during a mini break from their workflow.
Reminder to neve...
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Short Class 132: Lower Body CARs (seated)
In this class we’ll do Lower Body CARs while sitting in a chair
No equipment needed, just your chair!
This is a nice option for anyone who can’t get on the floor due to physical or environmental limitations, or for anyone who wants to do CARs from their desk during a mini break from their work...
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Short Class 136: Gentle Mobility
This is a very low intensity and gentle mobility class.
No equipment needed.
This is a good class for anyone who needs a lightened restorative type session, or for those who have bigger movement limitations and need to start off their mobility journey with something more simple and basic. We do...
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Short Class 159: Seated Mobility
A mobility routine you can do from a seated position
Equipment Needed: Just your chair.
This is a great class for those who might struggle getting down on the floor, standing up is too fatiguing, or you’re just sitting at your desk or on the couch and you want to do some mobility.
The nature ...
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Short Class 163: Seated Upper Body Mobility
In this class we’ll do an upper mobility routine while sitting in a chair
No equipment needed, just your chair!
This is a good routine for anyone nursing a lower body injury, or for those sitting at a desk or on the couch, or anyone who might struggle getting down on the floor.
I hope you enj...
