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Short Class 30: Seated Mobility
A class designed to butter you up from a seated position
Equipment Needed: Just your chair.
Time Markers:
0:20 Neck CARs
1:45 Thoracic Spine CARs
3:00 Shoulder CARs
4:25 Scapular CARs
5:35 Elbow CARs
6:12 Wrist CARs
6:45 Spinal Segmentation
8:35 Straight Leg Hip Circles
10:05 Hip Capsular CA... -
Short Class 91: Seated Mobility (Airplane/Car appropriate)
A mobility class for when you’re seated in a plane or as a passenger in the car. Or for anyone who just needs a simple mobility routine from a seated position!
Equipment Needed: Just your chair seat.
This class was designed for those who are on a plane or in the car seat (as a passenger). We do...
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Short Class 131: Upper Body CARs (seated)
In this class we’ll do Upper Body CARs while sitting in a chair
No equipment needed, just your chair!
This is a nice option for anyone who gets overly fatigued doing the standing CARs, or for anyone who wants to do CARs from their desk during a mini break from their workflow.
Reminder to neve...
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Short Class 132: Lower Body CARs (seated)
In this class we’ll do Lower Body CARs while sitting in a chair
No equipment needed, just your chair!
This is a nice option for anyone who can’t get on the floor due to physical or environmental limitations, or for anyone who wants to do CARs from their desk during a mini break from their work...
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Short Class 136: Gentle Mobility
This is a very low intensity and gentle mobility class.
No equipment needed.
This is a good class for anyone who needs a lightened restorative type session, or for those who have bigger movement limitations and need to start off their mobility journey with something more simple and basic. We do...
