Short Class 114: Lower Body Cool Down
Cool Down Classes
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14m
This a low intensity Lower body cool down class
No equipment needed. We use a stick for balance during standing Hip CARs, but you can just place your hand against a wall.
You can do this class after other forms of training, like lower body weight lifting, running, cycling, and other lower body activities, or as a stand alone option when you want a low intensity lower body ’snack’ session. Now obviously, you can also increase the intensity of this class if desired by creating more internal tension and really pushing for those end-ranges of motion.
If the pace of the class feels too fast, feel free to pause the video and go at your own pace!
Don’t mind my awkward ending where I say ‘bicycling’ instead of cycling or biking, and when I say 'I hope you feel cool as a cucumber' 😂
Stay buttery!
Up Next in Cool Down Classes
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Short Class 115: Upper Body Cool Down
This a low intensity Upper body cool down class
Equipment needed: Yoga block and a wall.
You can do this class after other forms of training, like upper body weight lifting or calisthenics, or as a stand alone option when you want a low intensity upper body ’snack’ session. Now obviously, you c...
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Short Class 117: Running Cool Down
This a low intensity lower body cool down class specifically for runners
Equipment needed: One yoga block
You can do this class after running or as a stand alone option when you want a low intensity lower body ’snack’ session. Now obviously, you can also increase the intensity of this class if...
