This a low intensity full body cooldown class

No equipment needed.

Our first ever cooldown class! You can do this class after other forms of training or as a stand alone option when you want a lower intensity full body ’snack’ session. Now obviously, you can also increase the intensity of this ...

This a low intensity Lower body cool down class

No equipment needed. We use a stick for balance during standing Hip CARs, but you can just place your hand against a wall.

You can do this class after other forms of training, like lower body weight lifting, running, cycling, and other lower body ...

This a low intensity Upper body cool down class

Equipment needed: Yoga block and a wall.

You can do this class after other forms of training, like upper body weight lifting or calisthenics, or as a stand alone option when you want a low intensity upper body ’snack’ session. Now obviously, you c...

This a low intensity lower body cool down class specifically for runners

Equipment needed: One yoga block

You can do this class after running or as a stand alone option when you want a low intensity lower body ’snack’ session. Now obviously, you can also increase the intensity of this class if...