Short Class 66: Scapular Protraction
Class Focus: SHOULDER & SCAPULA
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29m
Single joint focus class for Scapular Protraction
Equipement needed: Yoga blocks.
Protraction is a range that we typically rest in often in our daily lives - at the desk, on the couch, etc. Most have solid passive range of motion here because of that, but they lack the active strength and control aspect. Protraction is particularly important for pressing/pushing motions. Think chest press, pushups, bench press, and other pressing movements. A healthy scapula is one that moves well in all ranges of motion, and that plays a pivotal role in the health of our shoulders.
We will work 3 rounds of PAILs/RAILs in our Protraction base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
Hope you feel buttered up after this class!
Up Next in Class Focus: SHOULDER & SCAPULA
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Short Class 69: Shoulder CAR Variations
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Equipment Needed: Yoga blocks and in one drill we’ll be using the wall.
There’s many bases and different ways to do your CARs, and in this class we'll offer you some variety specific to the shoulder.
Here’s the bases we utili...
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Short Class 73: Shoulder Assessment
Self-assessment Class for the Shoulders
Equipment Needed: Yoga Block
Our second self-assessment class.
This is not necessarily a follow along class or a workout, but I wanted to offer a video that shows you how to assess yourself. This is incredibly beneficial to help find your areas of limita...
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Short Class 74: Shoulder Adduction
This will be a single joint focus class for Shoulder Adduction
No Equipment Needed
We will work 3 rounds of PAILs/RAILs in our adduction base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd roun...
