Short Class 69: Shoulder CAR Variations
Class Focus: SHOULDER & SCAPULA
•
21m
This class will showcase a few different variations of Shoulder CARs
Equipment Needed: Yoga blocks and in one drill we’ll be using the wall.
There’s many bases and different ways to do your CARs, and in this class we'll offer you some variety specific to the shoulder.
Here’s the bases we utilize:
1. Standing Hip Hinge
2. Quadruped
3. Prone Swimmer
4. Side-lying (high irradiation + yoga block)
5. Standing Wall Block (high irradiation)
We’re not working any PAILs/RAILs in this class - which is often used to expand range of motion. With CARs we express our full ranges of motion and we can develop greater body control.
The tempo and irradiation will play a big role in how great of a training stimulus you want to achieve with your CARs. In our 4th and 5th base, we ramp up the irradiation to 60-80% and we slow down the tempo even more than usual - this creates a strong training stimulus. This will really help develop end-range control.
You always have freedom to go at your own pace and intensity. Always listen to your body and never work in any range of motion that creates pain.
Enjoy!
Up Next in Class Focus: SHOULDER & SCAPULA
-
Short Class 73: Shoulder Assessment
Self-assessment Class for the Shoulders
Equipment Needed: Yoga Block
Our second self-assessment class.
This is not necessarily a follow along class or a workout, but I wanted to offer a video that shows you how to assess yourself. This is incredibly beneficial to help find your areas of limita...
-
Short Class 74: Shoulder Adduction
This will be a single joint focus class for Shoulder Adduction
No Equipment Needed
We will work 3 rounds of PAILs/RAILs in our adduction base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd roun...
-
Short Class 84: Shoulder Circuit (15m...
This will be a short 15min circuit - a little shoulder snack.
No Equipment Needed
If you're short on time and want to butter up the shoulders, this one is for you.
Here’s the lineup for the class:
1. Shoulder CARs
2. Straight arm Capsular CARs in 3 different planes
3. Adduction/Abduction
4. ...
