Short Class 59: Low back & Hamstring Circuit
Class Focus: HIPS
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28m
Equipment Needed: Yoga blocks. Tennis ball optional.
This will be an up-tempo class where we work multiple different movements, altering between hamstring and low back specific drills.
Low back and hamstrings are typically areas of tightness and weakness for people. So I wanted to offer a quick circuit to help butter up that area.
As always, listen to your body and go at your own pace. If you’re feeling rushed and need to slow down, that’s okay. You can always pause the video and take your time.
I hope you feel extra buttery after this one!
Up Next in Class Focus: HIPS
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Short Class 64: Squat warm up
A Warm up class to prep you for Squats
No Equipment Needed.
In this class we will warm up your joints through several different movements targeting areas that are specific to squats. This is a great routine to do prior to your squat days or really any lower body activities.
You can also treat ...
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Short Class 68: Hip CAR Variations
This class will showcase a few different variations of Hip CARs
Equipment Needed: Yoga block, tennis ball, kettlebell, sticks - all optional.
There’s many bases and different ways to do your CARs, and in this class we'll offer you some variety specific to the hip.
Here’s the bases we utilize:
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Short Class 71: Hip Self-Assessment
Self-assessment Class for the Hips
No Equipment Needed
Our first ever self-assessment class.
This is not necessarily a follow along class or a workout, but I wanted to offer a video that shows you how to assess yourself. This is incredibly beneficial to help find your areas of limitation, whic...
