Short Class 64: Squat warm up
Class Focus: HIPS
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17m
A Warm up class to prep you for Squats
No Equipment Needed.
In this class we will warm up your joints through several different movements targeting areas that are specific to squats. This is a great routine to do prior to your squat days or really any lower body activities.
You can also treat this class as a standalone option for those days you're limited on time and want to get a quick butter sesh for the lower body.
I hope you enjoy the class!
Up Next in Class Focus: HIPS
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Short Class 68: Hip CAR Variations
This class will showcase a few different variations of Hip CARs
Equipment Needed: Yoga block, tennis ball, kettlebell, sticks - all optional.
There’s many bases and different ways to do your CARs, and in this class we'll offer you some variety specific to the hip.
Here’s the bases we utilize:
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Short Class 71: Hip Self-Assessment
Self-assessment Class for the Hips
No Equipment Needed
Our first ever self-assessment class.
This is not necessarily a follow along class or a workout, but I wanted to offer a video that shows you how to assess yourself. This is incredibly beneficial to help find your areas of limitation, whic...
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Short Class 75: Hip IR/Abduction Frog...
This is an advanced class for Hip IR/Abduction while utilizing frog base
Equipment Needed: Yoga Blocks
The frog base is pretty advanced, as is the cues in this class, so keep that in mind before jumping in.
We'll be working both Hip IR and abduction at the same time in the frog base. This can ...
