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Short Class 159: Seated Mobility

Class Focus: FULL BODY • 15m

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  • Short Class 165: Racquet Sports Warm Up

    Full body warm up class for racquet sports

    In this class, we’ll warm up your joints through several different movements in an up-tempo, circuit-style format. The goal is to prep your body for racquet or rotational sports (such as tennis, pickleball, squash, etc). You can even use this class befo...