Short Class 151: Advanced Knee CARs
Class Focus: ANKLE, KNEE, FOOT & TOES
•
15m
This class will feature Advanced Knee CAR variations
Equipment Needed: Ankle weight
For a class like this, I recommend doing at least 3 months of Kinstretch beforehand.
This is essentially a circuit class where we’ll be going through several advanced knee movements one by one. If you need to, feel free to pause the video at times and go at your own pace. This can be a challenging class so it’s totally okay to take some more time in-between movements if needed.
In Kinstretch we can advance certain movements through different variables:
1. Internal Tension. Increasing your internal tension will help you create a deeper force of contraction on the working areas to provide a greater training stimulus.
2. Tempo. By working even more slow and controlled we can accumulate more time under tension.
3. Adding weight. Now when we add weight with mobility movements, we always want to start off light and then slowly build up over time.
I hope you enjoy the class!
Up Next in Class Focus: ANKLE, KNEE, FOOT & TOES
-
Short Class 155: Knee Flexion Variati...
This is an educational class that will breakdown some different Knee Flexion PAILs/RAILs bases. In most Kinstretch classes, we utilize the half kneeling base, but we can train Flexion in a variety of different bases. In this video I break down some new bases that you can try.
Everyone has differ...
-
Short Class 157: Ankle/Foot Circuit
This is a circuit style class for the Ankles/Feet.
Equipment Needed: Yoga block, chair, and slant board. A cushioned pad (I’m using a balance pad) would be good, but if you don’t have one, you can use a folded up towel instead. I’m also using an ankle weight for one of the movements, but that’s ...
-
Short Class 173: Knee ER Variations (...
This is an educational class that will breakdown some alternative bases for Knee ER PAILs/RAILs.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels g...
