Short Class 155: Knee Flexion Variations (educational)
Class Focus: ANKLE, KNEE, FOOT & TOES
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6m 31s
Alternative bases for Knee Flexion PAILs/RAILs
This is an educational class that will breakdown some different Knee Flexion PAILs/RAILs bases. In most Kinstretch classes, we utilize the half kneeling base, but we can train Flexion in a variety of different bases. In this video I break down some new bases that you can try.
Everyone has different limitations, so a base that feels good for one person might not feel great for someone else. I hope this video helps offer you some variety so you can find a base that feels good for you.
I hope this educational video was helpful!
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Short Class 157: Ankle/Foot Circuit
This is a circuit style class for the Ankles/Feet.
Equipment Needed: Yoga block, chair, and slant board. A cushioned pad (I’m using a balance pad) would be good, but if you don’t have one, you can use a folded up towel instead. I’m also using an ankle weight for one of the movements, but that’s ...
