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Short Class 56: Elbow Pronation

4 classes per week • 25m

Up Next in 4 classes per week

  • Short Class 60: Scapular Retraction

    This will be a single joint focus class for Scapular Retraction

    Equipment needed: Yoga blocks and in one drill we're going to be using the wall.

    Retraction is one of the most commonly limited areas for peoples in their scapula. In conventional fitness we're often told to retract our scapula to ...

  • Short Class 63: Wrist Extension

    This is a single joint focus class for Wrist Extension

    No equipment needed.

    The wrist is commonly undertrained and extension is where most are limited in. This is a range of motion that’s especially important in certain movements like handstands, pushups, front squats, straight arm planks, and ...

  • Short Class 66: Scapular Protraction

    Single joint focus class for Scapular Protraction

    Equipement needed: Yoga blocks.

    Protraction is a range that we typically rest in often in our daily lives - at the desk, on the couch, etc. Most have solid passive range of motion here because of that, but they lack the active strength and cont...