Short Class 63: Wrist Extension
4 classes per week
•
15m
This is a single joint focus class for Wrist Extension
No equipment needed.
The wrist is commonly undertrained and extension is where most are limited in. This is a range of motion that’s especially important in certain movements like handstands, pushups, front squats, straight arm planks, and many other movements.
This class will be a great option for those who have certain movement goals that require much more range of motion and strength in wrist extension.
We’ll work 3 rounds of PAILs/RAILs in our extension base, but always listen to your body and go at your own pace. This is a pretty tough base to hangout in for 3 full rounds. If it feels like too much, just stick to just 2 rounds (or even 1) and slowly build up - or do the rounds at much lower intensities.
If wrist extension is a priority area for you, you'll want to program this class at least 1x a week and ideally working you way up to 2x a week.
Hope you enjoy the wrist gains!
Up Next in 4 classes per week
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Equipement needed: Yoga blocks.
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Short Class 69: Shoulder CAR Variations
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Equipment Needed: Yoga blocks and in one drill we’ll be using the wall.
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Here’s the bases we utili...
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Equipment Needed: A chair is optional. You can also do the base standing up.
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