Short Class: 48 Full Body Circuit - Hips/Shoulder/Scap/Spine
4 classes per week
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29m
Full Body Circuit
Equipment Needed: Yoga Blocks, and a wall (for 1 drill)
We’ll start with full body CARs, then turn our focus on the Shoulders/Scap/Hips/Spine.
This an up-tempo class. If I’m moving too fast in the class, always give yourself the freedom to pause the video and go at your own pace - there is nothing wrong with that.
If you're short on time and want a nice full body option, I got you here. I hope you feel the butter!
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