Short Class 76: Big Toe Dorsiflexion
4 classes per week
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14m
This will be a single joint focus class for Big Toe Dorsiflexion
Equipment Needed: Something to elevate your big toe - we’re using a book in the class.
This is a very important joint position that is often overlooked. Having good Big Toe Dorsiflexion is incredibly important for all things dynamic. Example: running, jumping, cutting, lunging, walking/hiking. It's also a very important joint position in a Sissy Squat. The big toe is asked to flex in these movements, and to do so with a high amount of force, so it will be important to improve the capacity in this area.
We will work 3 rounds of PAILs/RAILs in our base, but always listen to your body and go at your own pace. If 3 rounds feels like too much, stick to just 2 rounds and slowly build up - or do the 3rd round at much lower intensities.
Hope you enjoy!
Up Next in 4 classes per week
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Short Class 78: Spine Circuit
This class is all about the Spine.
Equipment Needed: Yoga Blocks and we’ll be using a wall from a couple drills.
In this class we'll go through different drills for the spine with a slightly more up tempo pace. Please go at your own pace though, if you need to pause the video and slow things do...
