Short Class 160: Thoracic Spine Circuit
3 classes per week
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20m
A circuit class for the Thoracic Spine!
Equipment Needed: a stick and foam roller (or you can try using a yoga block instead). Dumbbell is optional. We’ll also be up against the wall for one movement.
In this class we’ll flow through several different movements. If the pace of the class feels too fast, feel free to pause the video and go at your own pace.
I hope your spine feels nice and buttery after this one!
Up Next in 3 classes per week
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Short Class 162: Hip Extension (Advan...
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Equipment Needed: Yoga blocks
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Short Class 168: Hip Abduction
This class will be for Hip Abduction utilizing a modified Cossack base
Equipment Needed: Yoga blocks
Abduction is one of my favorite bases to PAILs/RAILs because your hips feel so open and free afterwards (but also tender). The modified cossack base is a spicy one!
We will work 3 rounds of PAI...
