Kinstretch with Beard

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Short Class 162: Hip Extension (Advanced base)

3 classes per week • 25m

This is a hip extension specific class

Equipment Needed: Yoga blocks

In this class we’ll utilize an advanced hip extension base (which is incredibly spicy). Training hip extension is a great way to target the hip flexors, psoas, and quad muscles. A lot of people struggle with tightness in this area, so this will be a great class to help improve range of motion and strength here!

I hope you enjoy the class!

Up Next in 3 classes per week

  • Short Class 168: Hip Abduction
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    Short Class 168: Hip Abduction

    Short Class 168: Hip Abduction

    This class will be for Hip Abduction utilizing a modified Cossack base

    Equipment Needed: Yoga blocks

    Abduction is one of my favorite bases to PAILs/RAILs because your hips feel so open and free afterwards (but also tender). The modified cossack base is a spicy one!

    We will work 3 rounds of PAI...

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